LET’S BEGIN YOUR WELLNESS JOURNEY
HEALING TOUCH
Healing Touch is a relaxing, nurturing, heart-centered energy therapy that uses the power of intention with gentle touch, on or over the body, to assist in balancing your physical, emotional, mental and spiritual body while providing a sense of well-being. Healing Touch has a collection of techniques that are beneficial for any illness as well as health maintenance.
Due to the AMAZING power of intention, I do offer distance session work. They are equally effective, you just miss out on all the little extra’s.
The benefits of Healing Touch are:
Reduces Stress and anxiety
Healing Touch promotes relaxation
Enhances Immune System function
Promotes pain relief
Supports emotional well-being
Aide in the release of emotional blockages and foster a sense of inner peace
Accelerates healing and recovery: frequently used to speed up recovery after surgery, injury, or illness
Improves sleep quality
Complements conventional medicine
Supports personal and spiritual growth
So why use flower essences?
For your emotional health and wellness!
The essences bring your emotional imbalances into harmony through resonance. Each flower, tree, gem, animal and environmental area on this great Earth has it’s own vibrational energy. Essences have been used since the time of Paracelsus. He was known to collect the dew off particular flowers in the bright morning sun and use it medicinally. More recently, in the 1980’s, Dr. Bach, a British medical doctor, bacteriologist, and homeopath set out on a personal quest to heal himself, as well as his patients, and discovered 38 specific flowers that resonated with 38 different personalities or emotional imbalances. These essences addressed issues like fear, anxiety, panic, feelings of shame and guilt, lack of self-esteem, just to name a few. Over the past several decades, organizations like the Flower Essence Society have published extensive research on the efficacy of hundreds more essences that they have made available.
They will assist you in shifting your consciousness and invite healing through bringing about an awareness of the imbalance, allowing you to process and release the old imbalance to make room for healthy, positive patterns of thought.
Flower Essences are simple, easy and effective. Just a few drops, 4 times a day, on average, on the tongue or in some water. Misting around the body and adding them to your bath are other options. Adding affirmations and journaling are very helpful to chart your progress and self-awareness along the way.
Being that the essences are “vibrational” in nature, there are no contraindications, no side effects, no interactions with any other prescribed medications. They are very affordable, averaging only $20/every 6-8 weeks.
FLOWER ESSENCES
“With flower essences, Jenny has helped me let go of the past traumas and move forward with self love and acceptance. She is caring, compassionate and dedicated to helping people live their best life!”
AROMATHERAPY
Aromatherapy is a form of complementary medicine. All hail the power of the plant! Aromatherapy works directly through the Olfactory system which is in direct contact with the Limbic system deep within the brain. The Limbic system is our emotional center. Aromatherapy is used to support a wide variety of physical, mental, and emotional issues.
Olfactory training is available for those who have lost their sense of smell. This is a long process, best performed over 12 months but research has shown a 30-60% chance of regaining your sense of smell.
Aromatic anchoring/olfactory conditioning is another powerful method available that can be used for mental health and re-patterning negative thought processes or memories. The smell of the oil becomes a sensory cue that triggers the desired emotional or physiological response. Aromatic anchoring done in combination with EFT (Emotional Freedom Techniques/taping), affirmations, somatic and breathwork techniques, all offer profound, long lasting results.
Some general benefits of Aromatherapy are;
Stress relief and relaxation
Pain management: relieving muscle and joint pain
Enhanced mood and emotional balance
Supporting hormonal imbalances
Improved sleep
Respiratory support
Skin and hair care
Digestive and respiratory health
Supporting memory
Boosting immunity
Supporting grounding and spiritual development
Individual products are available. The cost of individual Aromatherapy formulations are based on the type and amount of product/oils used.
“I’ve tried Jenny’s calming Leg Salve for my restless leg syndrome. It works almost instantly. I use it at night before bed and it completely alleviate my symptoms. I can relax and fall asleep without a struggle. I hope she never stops making this. It’s a life saver!”
Discovering your constitution & tongue assessment
Drawing on the ancient wisdom of Ayurveda, I offer a free dosha assessment with your initial consult to determine your unique mind-body constitution. Understanding your dosha (Vata, Pitta, or Kapha) helps determine helpful recommended dietary, lifestyle, and herbal interventions that will support your individual needs. The tongue assessment provides further insights into your health, revealing signs of imbalance that may require your attention.
GROUNDING AND MEDITATION
Grounding and Meditation are at the heart of healing. Having the techniques to calm the mind and focus on the present moment are invaluable tools that will allow you to control periods of anxiety and provide mental clarity, direction and spiritual development. I can share Neuro-Somatic Mindfulness techniques with that will get you started meditating as well as Essential Oils and Flower Essences to ground and enhance the quality of your meditations.
I offer occasional Saturday Morning Meditations form 9-10 for only $10. I find that stacking your meditations is very beneficial and fun! Our mantra’s are chakra based and will change monthly. Stay tuned for dates starting after the holiday season!
Sound Therapy
Sound healing is another form of vibrational therapy that uses sound frequencies to promote physical, emotional and spiritual well-being. It is based on the principle that everything in the universe is made up of energy and vibration and that sound can be used to balance and harmonize the human energy fields. The vibrational sound from the tuning forks effect your body on a cellular level as well as opening and clearing your energy fields of congestion. I routinely use the Pair 5 tuning forks and the OM tuning forks with each Healing Touch session and at no extra charge.
Disclaimer: Holistic complementary practices are not meant to replace standardized medical treatment. They are meant to work together to ease symptoms and imbalances while bringing about balance in your mind, body and spirit. I am not a medically licensed professional and I do not diagnose, treat or claim to cure any disease process. As always, please consult a medical professional prior to using any essential oils, flower essences or medicinal herbs.
“Awakening is not changing who you are, but discarding who you are not”
Deepak Chopra