BEGIN YOUR WELLNESS JOURNEY

HEALING TOUCH

Healing Touch is a relaxing, nurturing, heart-centered energy therapy that uses the power of intention with gentle touch, on or over the body, to assist in balancing your physical, emotional, mental and spiritual body while providing a sense of well-being. Healing Touch has a collection of techniques that are beneficial for any illness as well as health maintenance.

The benefits of Healing Touch are:

  • Reduces or alleviates pain

  • Aides in the reduction of anxiety, depression and stress

  • Aides in clearing old trauma/emotions/cord cutting

  • Provides a greater sense of well-being

  • Relaxes muscles

  • Assist’s in preparation for and recovery from medical treatments, surgeries and procedures

  • Supports individuals and families through chronic illness

  • Improves quality of sleep

  • Reduces fatigue

  • Regulates hormones

  • Releases toxins

  • Promotes healing and healthy cell growth

  • Improves immune function in cancer patients going through chemotherapy.

FLOWER ESSENCES

Flower essences have been used since the time of Paracelsus, when he was found to collect the dew off particular flowers in the bright morning sun and use it medicinally. More recently, in the1980’s, Dr. Bach, a British medical doctor, bacteriologist, and homeopath set out on a personal quest to heal himself, as well as his patients, and discovered 38 specific flowers that resonated with 38 different personalities or emotional imbalances. These essences addressed issues of fears, anxiety, panic, feelings of shame and guilt, lack of self-esteem, uncovering your life’s purpose, and support for one going through change in their lives. Over the past several decades, organizations like the Flower Essence Society have published extensive research on the efficacy of hundreds more essences that they have made available. They have also developed many blends specific for emotional support related to grief, being a care giver, trauma, grounding, healing the heart and more.

So why use flower essences? Flower Essences energetically help you change the imbalanced and the negative thought patterns by resonating with the imbalance. They will assist you in shifting your consciousness and invite healing through bringing about an awareness of the imbalance allowing you to process and release the old imbalance and make room for healthy, positive patterns of thought.

We humans are energetic beings. We have multiple energetic systems working in tandem in and around our body. Our emotions, traumas, and heart aches are all stored within our energy fields if they are not processed properly. I’m not sure about you, but I was never taught how to “process” my emotions growing up! The essences have the power to help and support you through that process of personal and spiritual growth.

Flower Essences are simple, easy and effective. Just a few drops, 4 times a day, on average, on the tongue or in some water. Misting around the body and adding them to your bath are other options. You have to option to address a wide range of emotions, from the everyday anxiety to major life traumas. I will be there to support you at each stage. Affirmations and journaling are very helpful to chart your progress and self-awareness along the way.

Being that the essences are “vibrational” in nature, there are no contraindications, no side effects, no interactions with any other prescribed medications. They are very affordable, averaging only $20/every 6-8 weeks.

I would not be who I am today without them! The true extent of the broad range of application and energetic support is impossible to state here but I would love to give you 10-15 minutes of my time to discuss the essences and see if they are right for you! Please just text me and we can set up a time to speak.

Jenny @ 1-513-607-8729

*** Healing Touch Consults include a FREE Flower Essence consult with no obligation to purchase the essences***

AROMATHERAPY

Aromatherapy is a form of complementary medicine. All hail the power of the plant! Aromatherapy works directly through the Olfactory system which is in direct contact with the Limbic system deep within the brain. The Limbic system is our emotional center. Aromatherapy is used to support a wide variety of physical, mental, and emotional issues.

Olfactory training is available for those who have lost their sense of smell. This is a long process, best performed over 12 months but research has shown a 30-60% chance of regaining your sense of smell.

Aromatic anchoring/olfactory conditioning is another powerful method available that can be used for mental health and re-patterning negative though processes or memories. The smell of the oil becomes a sensory cue that triggers the desired emotional or physiological response. Aromatic anchoring done in combination with EFT (Emotional Freedom Techniques/taping), affirmations, somatic and breathwork techniques, all offer profound, long lasting results.

Some general benefits of Aromatherapy are;

  • relieving muscle and joint pain

  • easing anxiety/depression

  • supporting hormonal imbalances

  • addressing skin issues like psoriasis and eczema

  • supporting digestive and respiratory health

  • supporting memory

    supporting grounding and spiritual development

Individual products are available. The cost of individual Aromatherapy formulations are based on the type and amount of product/oils used.

Becoming- Re-building your Self-Esteem and Trauma Recovery Path

This 6 month path is full of self-discovery, acknowledgement, and release of the old you and manifestation of the new you! It is also a personal choice, a commitment, to take action and to make change! Change does not happen over night. Think of how long you have been struggling! It is likely that you will want to continue to work on incorporating your new found “you” for months after the program. I know from personal experience, once you get a taste of how wonderful life can be, you want to keep working on yourself and manifesting all that is possible with your new found energy and positive view on life. Remember, like energy follows like energy. If you are in a positive state of emotional balance-you will attract positivity and good in your life!

I will work closely with you along the way providing energetic clearing and balancing through Healing Touch. You will have a customized flower essence formula for every step and progression along the way. It is my hope that this will manifest into a community of like humans who join together and support each other along the way!

My studies as well as my own healing have led me to Mindfulness and the Eightfold path from the Buddhist perspective as a way to cultivate wisdom, to guide us to chose to live our lives with positive soul qualities as a base for our spiritual growth. I would be happy to share my path with you if you are interested.

Your healing path will consist of a basic outline listed below. It is all individual and adaptable to what you are needing and willing to participate in. Remember, this is your path! BUT, I’m here to offer you all the knowledge, skill, and wisdom that I have to help you succeed. I will be your biggest fan!

Month 1:

  • 3 Healing Touch sessions

  • Flower essence consult and product

  • Essential Oil products designed for mental health support

  • A 30 minute phone check in on the week the last week of your first month.

  • Free seat at Saturday morning meditation group

  • Personalized affirmations and life style tips for positive change.

Month 2-3-4:

  • 2 Healing Touch sessions

  • Flower essence re-evaluation and adjustments

  • 30 minute phone check in

  • Free seat at the Saturday morning mediation group

  • Community Zoom support call if available

  • Continued discussion and surrounding life style and any needed changes to help support the new you.

Month 5-6:

  • 1 Healing Touch session

  • Flower essence re-evaluation and adjustments

  • 30 minute phone check in

  • Free seat at the Saturday morning meditation group

  • Community Zoom support call if available

All of the above is for only $180/month for 6 months! No obligation. You may stop at anytime. If you would like to have a 15 minute phone consult. Please text me to set up a time to chat @ 1-513-607-8729. Limit 3 people per month.

GROUNDING AND MEDITATION

Grounding and Meditation are at the heart of healing. Having the techniques to calm the mind and focus on the present moment are invaluable tools that will allow you to control periods of anxiety and provide mental clarity, direction and spiritual development. I can share Neuro-Somatic Mindfulness techniques with that will get you started meditating as well as Essential Oils and Flower Essences to ground and enhance the quality of your meditations.

I offer Saturday Morning Meditations form 9-10 for only $10. I find that stacking your meditations is very beneficial and fun! Our mantra’s are chakra based and will change monthly. I will be adding different themes as well as drumming in August so look for these special dates coming soon!

Only 6 chair limit so grab yours today!

Sound Therapy

Sound healing is another form of vibrational therapy that uses sound frequencies to promote physical, emotional and spiritual well-being. It is based on the principle that everything in the universe is made up of energy and vibration and that sound can be used to balance and harmonize the human energy fields. The vibrational sound from the tuning forks effect your body on a cellular level as well as opening and clearing your energy fields of congestion. I routinely use the Pair 5 tuning forks and the OM tuning forks with each Healing Touch session and at no extra charge.

Disclaimer: Holistic complementary practices are not meant to replace standardized medical treatment. They are meant to work together to ease symptoms and imbalances while bringing about balance in your mind, body and spirit. I am not a medically licensed professional and I do not diagnose, treat or claim to cure any disease process. As always, please consult a medical professional prior to using essential oils and/or flower essences.

“Awakening is not changing who you are, but discarding who you are not”


Deepak Chopra